Treadmill is a important exercising equipment, many people will have a treadmill at home, but you know what we should pay attention to while use a treadmill.

1. Running confidential used properly to be effective! For many busy at work do not have time to go the gym friends, treadmill is an effective time-saving fitness essential goods. But recently, there were reports that the treadmill has become the culprit causing sports injuries. There are about 50,000 people every year due to the use treadmills, exercise balls, jump rope, dumbbells and other sports equipment and injuries, including damage caused by the treadmill proportion majority, thousands of people will be so into the hospital emergency room. The most common injury is accidentally fell on the treadmill.

2. Warm up in advance. On treadmills do warm-up activities, or is likely to cause the thigh, calf muscle strain. Stretching, squatting, stretching the muscles, joints, flexion and extension can increase muscle temperature, so that the muscles become more flexible. Should be on the treadmill walking, jogging and other "dynamic" warm start, and gradually increase the amount of exercise, this process usually take 10-15 minutes.

3. Speed ​​setting is not too fast. Using the treadmill must first understand their movement limits. If you physically can not keep up, the set speed is quickly, then it is prone to rhythmic pace, it is easy to fall, this is the "novices" will encounter problems.

4. Movement not excessive. On a treadmill exercise time, exercise intensity according to the purpose for which. Jogging for half an hour or more will consume fat, more than one hour will consume proteins. Therefore, if the goal is to lose weight, exercise time is not too short, not too long, 40 minutes is appropriate.

5. Running confidential used properly to be effective! In addition, many people like to watch TV while running, it will distract you, the slightest mistake will hurt, especially those who are not familiar with the treadmill and exercise intensity older people.

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Treadmill is not unfamiliar for us, and the corresponding folding treadmill moves everyone knows yet? How to choose a satisfying folding treadmill?

1, folded to light

    Treadmill weight can be at least in the 50kg around, larger may be more than 150kg. If there is no reasonable design, folding a treadmill might flash to your waistline! So a little pressure bar can help you save a lot of effort, folding treadmill is an essential need for pneumatic rod support.

2, put down to slow

   If you solve the problem of folding, there was not the problem becomes much easier. With the pressure rod support, put off the treadmill is also a breeze. However, the treadmill reaches about 30 °, when the effect of air pressure bar will disappear, then the treadmill will "bang" hit the floor. But if there is a hydraulic rod may be able to solve this problem, convenient folding bar pressure, hydraulic rod is put down gently, eclectic look, so you should choose oil mixed compression rods.

3, have a folding lock

    The main role of folding lock is to fix the treadmill in the folded position, the treadmill can not be put down if you do not open the lock. This is a safety design treadmill, humane is obvious. If there are children, then high folding lock is a good choice.

4, moving to humane, simple, easy to operate

    Treadmill movement is an important issue. If guests come in house, the living room may be relatively small, but also occupied a treadmill becomes out of the way of many people. Wanting to move it, but because it too heavy to start with, you can only hope machine Despair. Maybe with two small wheels, it will allow you to suddenly see the light. And four more are moving treadmill was the best, good looking about it!

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